![]() This recipe on the whole is very flexible. Let’s talk about the essentials to make a healthy tofu stir fry. I made this tofu stir fry immediately after we’d been out of town and all we had in the refrigerator was two blocks of tofu and the aforementioned container of on-the-brink spinach.Īs it turns out, if you have tofu, a few veggies, a bottle of soy sauce, and a couple of garlic cloves rolling about in your pantry, you can turn it all into a dynamite dinner. For those with dietary considerations, this tofu stir fry is vegan naturally and (if you use gluten free tamari in place of soy sauce) it’s gluten free as well. Tofu stir fry has all the makings for a fast, healthy dinner you can turn to again and again. The flavors are salty, savory, and satisfying (just like in this Tofu Curry and Egg Roll in a Bowl). We usually make it with spinach-I have a habit of buying Costco-scale containers of with the best of salad intentions, only to have 40% of the box lingering in my fridge on the brink of extinction-but you can swap in any veggie you like.īroccoli tofu stir fry? Pepper tofu stir fry? Any vegetable is game!Įven if you think you don’t like tofu, I hope you’ll try this recipe. This healthy tofu stir fry is a last-minute meal you can cook with anything you have on hand. You need this tofu stir fry and you need it ASAP! I fall madly in love and realize that I cannot in good faith go about the rest of my mortal existence without sharing the recipe with you. Serve plain or over salad, pasta, or rice.This easy tofu stir fry came about in one of those classic Erin moves in which I tell myself I am cooking “just for fun!” and don’t need to worry about measurements or posting the recipe. Step 5: Roast at 400 degrees for approximately 30 minutes, then stir and bake for another 20 minutes. Step 4: Place coated tofu on a greased tin-foil lined baking sheet. Add cubed tofu and gently stir with a rubber spatula to coat. Step 3: Mix sauce ingredients well in a medium-sized bowl. Step 2: Once your tofu is sufficiently squished, remove the plates and unwrap the paper towels, then cut the tofu into slices, cubes, or sticks (depending on your preference–I like cubes because they leave more surface area for the sauce!) (Use the wall to stabilize the plates!) Let sit for about a half-hour. Wrap the tofu with several layers of paper towel (go around at least 10 times!), then place the lump of wrapped tofu on one plate, and place a stack of plates on top to weight it down. You just need a lot of paper towels and a big stack of plates. Here is what you need: 1 lb firm Tofu Sauce ingredients 1/2 cup ketchup 1 tsp yellow mustard 1 Tbsp Worcestershire Sauce 1 Tbsp honey 1/2 tsp Sriracha sauce In this case I literally just opened up my fridge, grabbed the first condiments I spotted–ketchup, Worcestershire sauce, hot sauce, & honey–and mixed them together, but I have also had great results with soy sauce, teriyaki sauce, & BBQ sauce. Once you’ve done that, you can cook it and it will actually hold it’s shape and have a great texture when you eat it.Īdding flavor is important, and the possibilities are almost endless. The secret is taking the time to press out all the excess moisture. It took me a long time to figure out how to cook tofu. The problem is that when it’s not prepared well it tends to be little more than a lump of bland, tasteless mush. It’s relatively cheap, healthy, and full of protein, and, provide it is prepared well, seriously delicious. Tofu is one of those weird foods that seems to scare people away, but I think it just has a bad rap. But do you think of tofu as alternative? Bringing flavor to tofu is no easy task but this recipe will change how you feel about tofu! This homemade barbecue sauce makes this tofu taste amazing! Let’s face it: Meat is expensive! One of the easiest ways to lower your grocery bill is to cut out meat, at least some of the time.
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